odds and ends from a life under construction

Home Food and Fitness Archive by Category "The Banded Life"

The Banded Life

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July started off with a bang around these parts. July 1st found me spending the day at the hospital, going back and forth between …

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While we were in California on vacation, a very important milestone came and went – the one-year anniversary of my Lap-Band surgery. On January …

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Yes. To all of this. What No One Tells You About Losing Lots of Weight

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This. Is. Cool. So, when your body is craving a specific food (usually sweets or carbs or something to that effect), there’s actually a …

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One factor that probably contributed to my training exhaustion a couple weeks ago is that I wasn’t really eating all that much. I don’t …

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A brief article, but it mentions the struggle I’ve had with fueling and the traditional high-carb athlete diet vs. the low-carb post-op diet. On …

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I may have been a little aggressive with my volume of workouts this weekend. At least, that’s what my total exhaustion and limp, sore …

I’m officially overweight!
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