odds and ends from a life under construction

Home Archive by Category "Food and Fitness" (Page 2)

Food and Fitness

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The office at my new job checks a lot of the typical “start-up culture perk” checkboxes – a Foosball table in the kitchen, open …

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Last November, after months of anticipation, my friend Tara and I finally embarked upon the free weekend at Walt Disney World that I won …

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The hustle and the bustle of the holidays can make it a challenge to stay committed to long-term goals. With work and school parties, …

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If you follow me on social media, you’ve probably seen me posting about 21 Day Fix, one of the more recent fitness programs from …

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I grew up eating not the best diet. I remember some of my mom’s favorite snacks to serve me were Saltine crackers with mayonnaise …

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Today is Bike to Work Day in Denver. Some practicalities of daily life – namely, how much I sweat and how unsafe some stretches …

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Les Mills is known worldwide for their diverse, intense group fitness classes. Before I was even serious about getting in shape, I was addicted …

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One of the tasks I assigned myself for getting back on the workout wagon was having my body fat accurately measured. I needed data-backed …