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Home Food and Fitness Archive by Category "Other Workouts"

Other Workouts

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Les Mills is known worldwide for their diverse, intense group fitness classes. Before I was even serious about getting in shape, I was addicted …

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Because of my surgery and my inability to eat a ton of food, my metabolism can easily drop to the point where I’m not …

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For months, some of my female co-workers and I have talked about taking a Zumba class at Studio Thrive, a fitness studio just a …

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“Missy, could you look over these projections with me?” “Sure, Bruno – just let me get in some quick reps first.” “I bet your …

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[The photo above is a representation involved a professional model with shaplier, more closely shaven legs than my own. I did not bring a …

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This article comes at a good time for me, since I’m torn on how much to rest a knee that’s been bothering me since …

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A great guest post on Heidi Powell’s blog (the better half of Chris Powell, host of “Extreme Weight Loss”) from Richard Morris, a corrective …

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Cycling is my cross-training method of choice (I get in two days a week, typically, for about 45 minutes), so it’s fortuitous that Bicycling …