odds and ends from a life under construction

Home Food and Fitness Archive by Category "Health" (Page 2)

Health

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[The photo above is a representation involved a professional model with shaplier, more closely shaven legs than my own. I did not bring a …

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Looks like it’s time to take up Pilates. How To Breathe When Running

I’m officially overweight!
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I can’t get away from a job that’s in front of the computer all day, but I’m definitely feeling a sense of urgency about …

yay for non-smoking patios!
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For the longest time, I’ve had two letters in my shirt size. Or, as was the case in the months leading up to my …

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When I heard my favorite massage place, Elixir, was adding a new service to their menu, I knew I had to schedule an appointment. …

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After a hectic few weeks (okay, months, if we’re honest) between work and working out, I decided it was time to treat myself and …