odds and ends from a life under construction

Home Food and Fitness Archive by Category "Health"

Health

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The hustle and the bustle of the holidays can make it a challenge to stay committed to long-term goals. With work and school parties, …

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Today is Bike to Work Day in Denver. Some practicalities of daily life – namely, how much I sweat and how unsafe some stretches …

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One of the tasks I assigned myself for getting back on the workout wagon was having my body fat accurately measured. I needed data-backed …

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I’ve got a secret. A superpower, if you will – although it makes me feel anything but super. I am… The Breakfast Skipper. Our …

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I’m proud to be one of Fit Approach and Lorna Jane’s #HolidayFitList bloggers. To me, Fit Approach and Lorna Jane are about a common mission …

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This. Is. Cool. So, when your body is craving a specific food (usually sweets or carbs or something to that effect), there’s actually a …

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I don’t know about you, but I spend a lot of time at the computer. I check it when I wake up in the …

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On a typical day, here’s what my schedule looks like from the time I wake up until roughly 8 am: From 5 to 5:30 …