odds and ends from a life under construction

therapy thursday: bang ups and hang ups

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A great guest post on Heidi Powell’s blog (the better half of Chris Powell, host of “Extreme Weight Loss”) from Richard Morris, a corrective exercise specialist. The highlight is a set of PDF downloads of stretches and exercise to help ease out the aches and pains of regular exercise (including running). They’re already saved to my laptop.

Therapy Thursday: Bang Ups and Hang Ups

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